If you’re in the Northern Hemisphere, cold and flu season has arrived. Fortunately, there are effective ways to strengthen your immunity and reduce your chances of getting sick. Here are some Thai medicine-inspired tips you can incorporate into your daily life, no matter where you live. The Role of Bitter Foods Bitter vegetables and herbs […]
Walking through fresh markets or supermarkets in Thailand, you’ll encounter an array of Thai herbs. Some may be familiar, while others might be new to you. These herbs are not only staples in Thai cuisine but also rich in therapeutic properties that can help you use food as medicine to maintain and improve your health. […]
Traditional Thai medicine offers a variety of therapeutic treatments that promote the body’s natural healing. One standout treatment is “Nung Ya,” a unique form of herbal smoke therapy that uses the essence of medicinal herbs to support a range of health concerns. What is Nung Ya? Nung Ya, or herbal sitting therapy, involves sitting on […]
As the rainy season sets in, you may notice dramatic weather shifts. The air becomes hot and humid, almost stagnant, until the winds pick up just before the rain pours down. This transition from the hot season to the rainy season can disrupt the body’s balance, particularly the wind element, affecting the nervous system and […]
These traditional herbal solutions, passed down through generations and endorsed by Thailand’s Ministry of Health, provide accessible options for addressing issues such as flatulence, indigestion, coughs, skin infections, and more. Here are some herbs that you can easily find at the local market in Thailand. CloveDried cloves are effective for treating flatulence and indigestion. Boil […]
In Thai traditional medicine, foods and herbs aren’t just classified by taste—they’re also categorized as heating, cooling, or neutral. For example, watermelon falls into the sweet cooling category, while mango is considered sweet heating. As the hot season rolls in, especially during the scorching midday hours, it becomes crucial to maintain body balance and prevent […]
High cholesterol and elevated lipid levels significantly increase the risk of cardiovascular diseases, high blood pressure, and diabetes. Instead of resorting to pharmaceuticals immediately, exploring traditional herbal medicine and food as medicine can provide safer alternatives. Several herbs are renowned for their ability to lower blood lipids, including garlic, roselle, ginger, and certain sensitive plants. […]
Constipation is a common issue that often slips under the radar, but it can seriously affect our health. Ideally, we should all be having regular bowel movements, around 1-3 times a day, after meals. However, various factors like diet, hydration, and lifestyle can throw this off track. One major culprit behind constipation is not getting […]
In Thai traditional medicine, understanding the eight behavioral causes of illness is crucial for maintaining good health. By grasping these factors, you can take proactive steps to prevent them and enhance your overall well-being. Food The role of food in sustaining the human body is undeniable, but it demands careful consideration. Food-related illnesses can stem […]
To effectively treat diseases, it is crucial to comprehend their underlying causes. Thai Traditional Medicine identifies five fundamental factors that influence and contribute to illnesses: elements, seasons, age, time, and location. Elements All living beings consist of four fundamental elements: earth, water, wind, and fire. Earth represents solidity and stability, water embodies fluidity and absorption […]
